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Over 55 pages of information written by a postpartum provider & expert relating to the 4th trimester. Learn about postnatal depletion syndrome, postpartum anxiety and depression, full postpartum nutrition plan with recipes, this bundle will teach you everything you need to know to prepare for those postpartum months!

This guide is for you if you’re looking to learn:

• Postnatal depletion syndrome
• What they don't tell you about postpartum
• Must have postpartum items with links
• Postpartum nutrition plan with recipes

This bundled guide will teach you everything you need to know about pregnancy nutrition & movement per trimester broken down & simplified, as well as our top pregnancy tips! There is no research on your end mama! I have done the hard work for you.

This guide is for you if you’re looking to learn:

• Nutrition & supplements through each trimester
• Help with nausea & sleep
• Effective movement & work out strategies
• Simple & practical pregnancy tips with hospital bag shopping link

In our exclusive Postpartum Dad Survival Guide, we have given your significant other all the tools needed to understand postpartum, how to support you through it, and how to support himself. We will teach you everything you need to keep your relationship healthy throughout your 4th trimester!

This guide is for you if you’re looking to:

• Prepare your significant other for postpartum
• Help him help YOU
• Learn how to navigate sex, communication, and new changes
• Have a better transition into the postpartum period as a couple & family