Recovery guides
Clinically authored. Practically useful.
For moms who want a head start before they qualify for the program — or for partners and clinicians supporting them. Each guide is authored or co-authored by one of our Postpartum Practitioners.
The postpartum hormone recovery guide
What to test, what the numbers mean, and what most OB and PCP visits miss in the first 24 months.
62 pages · PDFComing soonMental health & sleep baseline — the postpartum self-check
Our proprietary postpartum-specific mental-health screen + a sleep log, designed by our clinical team.
28 pages · PDFComing soonThe partner companion — what your wife isn't saying
A short guide for partners — what postpartum recovery actually feels like, and the questions to ask.
18 pages · PDFComing soon
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We're finalizing the first three guides now. Drop your email on the qualify form — you'll be on the list automatically.